Deep Tissue / Relaxation Massage + Reflexology

Massage and reflexology combine to deeply activate your body’s relaxation response. While massage eases muscle tension and improves circulation through tissue manipulation, reflexology applies targeted pressure to specific points on the hands and feet that correspond to different organs and systems. Together, they promote healing and overall well-being.

These therapies offer a variety of restorative benefits, including:

• Stress & Anxiety Relief: Helps switch the body from a "fight or flight" state to a "rest and digest" mode, which lowers cortisol and blood pressure.

• Pain Reduction: Releases natural endorphins that help alleviate tension headaches, joint discomfort, and muscle pain.

• Improved Circulation: Stimulates blood and lymphatic flow, enhancing oxygen delivery and metabolic waste removal.

• Better Sleep: Promotes a deep state of physical and mental calm that combats insomnia and improves sleep patterns.

• Digestive Support: Thought to balance the nervous system and enhance gut motility, helping to ease bloating and constipation.

We want you to feel completely comfortable during your appointment. If you have a preference for a male or female therapist, simply add a note when booking online or let our reception team know when you call.